Episode 1Building Strong Minds in a Digital WorldScreens are everywhere — and so is the anxiety. ESF’s Michael Rouse and Dr. Liu explore how tech impacts kids, what’s lost without unstructured time, and how parents can build resilience and focus. Listen NowWatch Now1 hour 11 minsListen now on:
Episode 2A Parents Story – Why Every Family Should Know First AidHear a real-life story that shows how being prepared with first aid can make all the difference when it matters most.
Episode 3The Healthy, Resilient Child – Sleep & EnergyFrom better moods to stronger focus, we break down how sleep directly impacts your child’s energy and overall health.
Episode 4Staying Healthy This Holiday SeasonThe holidays are busy, but your family’s health doesn’t have to take a hit, here’s how to stay balanced and well.
Strong Minds, Summer, and the Screen Question Every Parent Is AskingA companion read to “Building Strong Minds in a Digital World” — a conversation between…
“Fast Five” for Outsmarting Spring Allergies – Tips From a Pediatric Allergy Specialist Does your child struggle with sneezing, itchy eyes, or congestion as soon as spring arrives?…
“Fast Five” for Mental Health Awareness – Tips from a Pediatric Clinical PsychologistFor a child, navigating stress and anxiety is often an extremely difficult thing to do.…
How UV Rays, Air Quality, and Weather Affects Your Child’s HealthWhen two leading doctors and wellness experts get together to talk about the “Summer Trifecta”,…
“Fast Five” for Summer Safety – Tips from a General PediatricianAs a parent, you’re dedicated to putting safety first and foremost in everything you do,…
“Fast Five” for Spring Sports – Tips From A Physical Therapist On Navigating Youth SportsIn the world of youth sports, parents often find themselves navigating a playing field full…
“Camp is a great opportunity because it’s encouraging kids to try a lot of new experiences. And you can’t create curiosity without that opportunity. Camp is experiential, which creates more curiosity.”
