Episode 1Building Strong Minds in a Digital WorldScreens are everywhere — and so is the anxiety. ESF’s Michael Rouse and Dr. Liu explore how tech impacts kids, what’s lost without unstructured time, and how parents can build resilience and focus. Listen NowWatch Now1 hour 11 minsListen now on:
Episode 3A Parents Story – Why Every Family Should Know First AidWhen Sarah Stuebe’s son Oscar collapsed during a baseball game, she had to do the unthinkable: perform CPR on her own child. In this episode, Sarah shares her story alongside Karen McCandless, CRNP, a cardiac nurse practitioner at Nemours Children’s Health, who breaks down commotio cordis, why every parent and coach should know CPR, and how awareness can save lives. Listen NowWatch NowListen now on:
Episode 4The Healthy, Resilient Child – Sleep & EnergyFrom better moods to stronger focus, we break down how sleep directly impacts your child’s energy and overall health.
Episode 5Staying Healthy This Holiday SeasonThe holidays are busy, but your family’s health doesn’t have to take a hit, here’s how to stay balanced and well.
ESF x Nemours Webinar: Fitness for KidsIn this ESF × Nemours webinar, ESF Co-Founder Michael Rouse and Nemours Physical Therapy Manager…
Specialization or Variety: What’s Really Best for Young Athletes? There was a time when the seasons told kids which sport to play; football in…
Staying Hydrated & Cool This SummerSummer at ESF means activity and lots of it. From morning warm-ups to afternoon sports,…
Sunscreen at Camp: What Every Family Should Know Before Drop-OffSummer days are long, the sun is strong, and your camper is outside for most…
Making a Safe Splash: A Parent’s Guide to Water Safety This SummerThe following blog post is brought to you in partnership with Nemours Children’s Health -…
Strong Minds, Summer, and the Screen Question Every Parent Is AskingA companion read to “Building Strong Minds in a Digital World” — a conversation between…
“Camp is a great opportunity because it’s encouraging kids to try a lot of new experiences. And you can’t create curiosity without that opportunity. Camp is experiential, which creates more curiosity.”
