Episode 1Building Strong Minds in a Digital WorldScreens are everywhere — and so is the anxiety. ESF’s Michael Rouse and Dr. Liu explore how tech impacts kids, what’s lost without unstructured time, and how parents can build resilience and focus. Listen NowWatch Now1 hour 11 minsListen now on:
Episode 3A Parents Story – Why Every Family Should Know First AidWhen Sarah Stuebe’s son Oscar collapsed during a baseball game, she had to do the unthinkable: perform CPR on her own child. In this episode, Sarah shares her story alongside Karen McCandless, CRNP, a cardiac nurse practitioner at Nemours Children’s Health, who breaks down commotio cordis, why every parent and coach should know CPR, and how awareness can save lives. Listen NowWatch NowListen now on:
Episode 4The Healthy, Resilient Child – Sleep & EnergyFrom better moods to stronger focus, we break down how sleep directly impacts your child’s energy and overall health.
Episode 5Staying Healthy This Holiday SeasonThe holidays are busy, but your family’s health doesn’t have to take a hit, here’s how to stay balanced and well.
Staying Hydrated & Cool This SummerThe following blog post is brought to you in partnership with Nemours Children’s Health -…
Sunscreen at Camp: What Every Family Should Know Before Drop-OffThe following blog post is brought to you in partnership with Nemours Children’s Health -…
Making a Safe Splash: A Parent’s Guide to Water Safety This SummerThe following blog post is brought to you in partnership with Nemours Children’s Health -…
Strong Minds, Summer, and the Screen Question Every Parent Is AskingA companion read to “Building Strong Minds in a Digital World” — a conversation between…
“Fast Five” for Outsmarting Spring Allergies – Tips From a Pediatric Allergy Specialist Does your child struggle with sneezing, itchy eyes, or congestion as soon as spring arrives?…
How UV Rays, Air Quality, and Weather Affects Your Child’s HealthWhen two leading doctors and wellness experts get together to talk about the “Summer Trifecta”,…
“Fast Five” for Summer Safety – Tips from a General PediatricianAs a parent, you’re dedicated to putting safety first and foremost in everything you do,…
“Fast Five” for Spring Sports – Tips From A Physical Therapist On Navigating Youth SportsIn the world of youth sports, parents often find themselves navigating a playing field full…
“Camp is a great opportunity because it’s encouraging kids to try a lot of new experiences. And you can’t create curiosity without that opportunity. Camp is experiential, which creates more curiosity.”
